Search

WHO’S FEELING CHIPPER



NCFIT GREATEST HITS

WARM-UP

ON A 10:00 RUNNING CLOCK…

3-4 ROUNDS

100m Run

  • 10 Reverse Lunges w/ Twist

  • 10 Push Up to Pike

  • 8 Box Step Ups

  • 8 Up Downs

(:01 Pause in Perfect Plank)


WORKOUT

FOR TIME*

400m Run

  • 50 Box Jump + Step-Down (24/20)

  • 40 DBL KB Front Rack Lunges (16/12)

  • 30 Hand Release Push-ups

  • 50 Up-Downs

  • 30 Hand Release Push-ups

  • 40 DBL KB FR Lunges

  • 50 Box Jump + Step-Down

  • 400m Run

*Weight Vest Optional

(Score is Time)


COOL DOWN

FOR RECOVERY

400m Run

  • 5:00 Flow Stretching

  • Full Body

(No Measure)

0 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13