35 Minute AMRAP
Run 400m
40 Hand release burpee
Row / Ski 400/350m
40 Alternating DB snatch 22.5/15kg
Run 400m
40 AB mat sit-ups
Thursday 31st March
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Run 400m
40 Hand release burpee
Row / Ski 400/350m
40 Alternating DB snatch 22.5/15kg
Run 400m
40 AB mat sit-ups