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emilyhart2006
Mar 30, 20221 min read

Thursday 31st March




35 Minute AMRAP


  • Run 400m

  • 40 Hand release burpee

  • Row / Ski 400/350m

  • 40 Alternating DB snatch 22.5/15kg

  • Run 400m

  • 40 AB mat sit-ups

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