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About CrossFit13

The Gym

CrossFit 13 is a friendly and functional Strength & Conditioning facility based in the heart of Brentwood, Essex. Born from a love and passion for fitness, the programming is scalable to any fitness level, and forges results for all of our members.

Functional Fitness

Safe, efficient, and effective movements that you can take into your everyday life

Constantly Varied

Every day is different, every workout is varied and every movement is tailored to the individual

Friendly Competition

Each workout is scored or timed, meaning those with a competitive streak can always strive for progress

Real Results

CrossFit can be used to accomplish any health and fitness goal, with real results

Meet The Coaches




Head Coach and Owner


I’ve been coaching at CrossFit 13 since the start of 2018, and I have been a member since 2014. I started CrossFit to get healthy, and it very quickly became a passion and my lifestyle completely changed. Before Crossfit I had no sporting background or sporting achievements to show off, but I have worked hard and loved (almost) every minute of it! I’m proud to say I’ve been built by 13! 

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I have been doing CrossFit for 3 1/2 years now and coaching for 2 1/2!



After studying Sports Development & Coaching Sciences at Bournemouth...



I joined CrossFit13 in 2019 with no knowledge or experience of CrossFit, but immediately fell in love.


Tom Smith

I’ve been coaching CrossFit for 4 years and could not wish for a better job!! Alongside this I have a degree in Sports Therapy & more recently have progressed into a tutoring role within a Sports Massage course.


Tom Arge

CF-L2, Ex rugby player, addicted to hard work and the process of improving



CF - L1 Trainer, HCP Paramedic, Fittest Paramedic Central Europe 2018...



Sport has always played a very important role in my life. From tennis (where I was selected...

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