About CrossFit13

The Gym

CrossFit 13 is a friendly and functional Strength & Conditioning facility based in the heart of Brentwood, Essex. Born from a love and passion for fitness, the programming is scalable to any fitness level, and forges results for all of our members.

Functional Fitness

Safe, efficient, and effective movements that you can take into your everyday life

Constantly Varied

Every day is different, every workout is varied and every movement is tailored to the individual

Friendly Competition

Each workout is scored or timed, meaning those with a competitive streak can always strive for progress

Real Results

CrossFit can be used to accomplish any health and fitness goal, with real results

Meet The Coaches


Head Coach and Founder

I have been involved in the health and fitness industry for over 20 years. I started Martial Arts in my late teens and began coaching my own classes in my early 20s. It was here that I picked up the bug for fitness and never looked back. I trained as a personal trainer and started to incorporate personal training along side my martial arts coaching. Along side this I worked for two successful seasons at Watford Football Club providing sports massage for the first team which was an amazing insight into elite perforce and rehab. This just sparked a fascination into the workings of the human body and everything that it can achieve given the right stimulus and environment.


I discovered CrossFit in late 2011 and joined my local box (there really weren’t many around back then so was lucky to have one so close!). To say it was love at first try was an understatement, and it led me to open CrossFit 13 in Feb 2013! Since then, we’ve gone from strength to strength, and I’m so proud of all of our members and coaches for what they have achieved so far. 


  • Masters Degree in Osteopathy 

  • Level 5 Massage Therapist 

  • Level 3 Personal Trainer 

  • Pre & Post Natal Exercise Prescription 

  • Precision Nutrition Level 1 

  • Eat To Perform Level 2 

  • British Weight Lifting Level 1 Coach 

  • Strength Education Level 2 

  • CrossFit Level 2 Trainer 

  • CrossFit Weightlifting 

  • CrossFit Gymnastics 

  • CrossFit Mobility 

  • CrossFit Kids Trainer



My background is in Rugby and Triathlons, but I’ve been training using the CrossFit method since...


I joined Crossfit 13 in 2015 as a reluctant exerciser, but instantly loved it! I found an...


CF - L1 Trainer, HCP Paramedic, Fittest Paramedic Central Europe 2018...


Sport has always played a very important role in my life. From tennis (where I was selected...


After studying Sports Development & Coaching Sciences at Bournemouth...


I’ve been coaching at CrossFit 13 since the start of 2018, and I have been a member since...

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Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE



+44(0)7872 516 396

© 2020 CrossFit13