CrossFit 13 is a friendly and functional Strength & Conditioning facility based in the heart of Brentwood, Essex. Born from a love and passion for fitness, the programming is scalable to any fitness level, and forges results for all of our members.
Safe, efficient, and effective movements that you can take into your everyday life
Every day is different, every workout is varied and every movement is tailored to the individual
Each workout is scored or timed, meaning those with a competitive streak can always strive for progress
CrossFit can be used to accomplish any health and fitness goal, with real results
Meet The Coaches
Head Coach and Founder
I have been involved in the health and fitness industry for over 20 years. I started Martial Arts in my late teens and began coaching my own classes in my early 20s. It was here that I picked up the bug for fitness and never looked back. I trained as a personal trainer and started to incorporate personal training along side my martial arts coaching. Along side this I worked for two successful seasons at Watford Football Club providing sports massage for the first team which was an amazing insight into elite perforce and rehab. This just sparked a fascination into the workings of the human body and everything that it can achieve given the right stimulus and environment.
I discovered CrossFit in late 2011 and joined my local box (there really weren’t many around back then so was lucky to have one so close!). To say it was love at first try was an understatement, and it led me to open CrossFit 13 in Feb 2013! Since then, we’ve gone from strength to strength, and I’m so proud of all of our members and coaches for what they have achieved so far.
Masters Degree in Osteopathy
Level 5 Massage Therapist
Level 3 Personal Trainer
Pre & Post Natal Exercise Prescription
Precision Nutrition Level 1
Eat To Perform Level 2
British Weight Lifting Level 1 Coach
Strength Education Level 2
CrossFit Level 2 Trainer
CrossFit Kids Trainer