About CrossFit13
The Gym
CrossFit 13 is a friendly and functional Strength & Conditioning facility based in the heart of Brentwood, Essex. Born from a love and passion for fitness, the programming is scalable to any fitness level, and forges results for all of our members.
Functional Fitness
Safe, efficient, and effective movements that you can take into your everyday life
Constantly Varied
Every day is different, every workout is varied and every movement is tailored to the individual
Friendly Competition
Each workout is scored or timed, meaning those with a competitive streak can always strive for progress
Real Results
CrossFit can be used to accomplish any health and fitness goal, with real results
Meet The Coaches
About
Emily
Head Coach and Owner
I’ve been coaching at CrossFit 13 since the start of 2018, and I have been a member since 2014. I started CrossFit to get healthy, and it very quickly became a passion and my lifestyle completely changed. Before Crossfit I had no sporting background or sporting achievements to show off, but I have worked hard and loved (almost) every minute of it! I’m proud to say I’ve been built by 13!
