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Saturday 3rd April



Macho man complex


Every 2:30 minutes x 6 rounds.

Build to a heavy complex of

  • 3 Power cleans + 3 Front squats + 3 Jerks

5 Rounds For time


  • 1 Macho Man complex 70/50kg

  • 42 Double unders

  • 7 Bar muscle-ups / C2B pull-ups

//Scaled//

  • 1 Macho Man complex 50/35kg

  • 42 Single skips

  • 7 Kipping /Jumping pull-ups




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