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Friday 1st April



Double Murph


Only Kidding ;-P


Bench press


  • A1: Every 2:00 x 4 Rounds - 4 reps AHAP

  • A2: Every 2:00 x 4 Rounds 8 reps AHAP, lighter than A1

  • A3: Every 2:00 x 4 Rounds 12 reps AHAP, lighter than A2

Intervals

2:00 work / 2:00 rest x 5 rounds

  • 3 Burpee devil clean 22.5/15kg

  • 6 DB push press 22.5/15kg

  • 9 Box jump overs 30/24"

  • Max calorie Air bike



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