Double Murph
Only Kidding ;-P
Bench press
A1: Every 2:00 x 4 Rounds - 4 reps AHAP
A2: Every 2:00 x 4 Rounds 8 reps AHAP, lighter than A1
A3: Every 2:00 x 4 Rounds 12 reps AHAP, lighter than A2
Intervals
2:00 work / 2:00 rest x 5 rounds
3 Burpee devil clean 22.5/15kg
6 DB push press 22.5/15kg
9 Box jump overs 30/24"
Max calorie Air bike