WARM UP
1:00 EZ Bike
EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
(No Measure)
BODYWEIGHT CONDITIONING
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
(Score is Rounds + Reps)
WORKOUT
EMOM x 8 MINUTES
MIN 1 - Max Bike Kals
MIN 2 - AMRAP of 4 Deadlift + 4 Hang Cleans + 4 Push Press -Rest 2:00-
AMRAP x 12 MINUTES
22/18 Bike Kals
12 KB Swings
24 Plank Shoulder Taps *1 Rep = L + R (No Measure)
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