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Weds 8th July




WARM UP


  • 1:00 EZ Bike

EMOM x 4 MINUTES

  • 8 Goblet Lunges + 8 Single DB Strict Press

(No Measure)


BODYWEIGHT CONDITIONING


AMRAP x 5 MINUTES

  • 10 Alt. Bicycle Crunches

  • 10 Glute Bridge-Ups

  • 10 Leg Lifts

(Score is Rounds + Reps)



WORKOUT


EMOM x 8 MINUTES

  • MIN 1 - Max Bike Kals

  • MIN 2 - AMRAP of 4 Deadlift + 4 Hang Cleans + 4 Push Press -Rest 2:00-

AMRAP x 12 MINUTES

  • 22/18 Bike Kals

  • 12 KB Swings

  • 24 Plank Shoulder Taps *1 Rep = L + R (No Measure)





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