WARM UP
Run 400m into...
EMOM x 3 MINUTES
50 Single Unders into Max Alt DB snatches (light)
(No Measure)
OLY STRENGTH
4 x 7 Power Snatch
(Score is Load)
FULL-BODY WORKOUT
AMRAP x 10 mins
50 Double unders
20 Power snatches (45/30)
10 Over bar burpees
-2:00 Rest-
AMRAP x 5 MINUTES
25 Double Unders
10 Power Snatch (45/30)
5 Over Bar Burpees
(Score is Rounds + Reps)
*Score each AMRAP separately