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Weds 22nd July




WARM UP


  • Run 400m into...

EMOM x 3 MINUTES

  • 50 Single Unders into Max Alt DB snatches (light)

(No Measure)



OLY STRENGTH



  • 4 x 7 Power Snatch


(Score is Load)



FULL-BODY WORKOUT



AMRAP x 10 mins

  • 50 Double unders

  • 20 Power snatches (45/30)

  • 10 Over bar burpees

-2:00 Rest-


AMRAP x 5 MINUTES

  • 25 Double Unders

  • 10 Power Snatch (45/30)

  • 5 Over Bar Burpees

(Score is Rounds + Reps)

*Score each AMRAP separately




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