WARM UP
3:00 Bike / Row
Into...
3 ROUNDS
12 KB Deadlifts
12 Russian KBS
20 KB Plank Taps
WORKOUT
EMOM x 18 MINUTES
MIN 1 - 15/12 Cal Bike/Row
MIN 2 - 20 Alt DB Snatches (22.5/15)
MIN 3 - 15 Hand Release Push-ups
(Score is Reps)
COOLDOWN
FOR RECOVERY
3:00 Slow Bike, Run or Walk
3:00 Foam Rolling Lats & Shoulders
(No Measure)