Search

Weds 12th August




WARM UP


  • 3:00 Bike / Row

Into...


3 ROUNDS

  • 12 KB Deadlifts

  • 12 Russian KBS

  • 20 KB Plank Taps




WORKOUT


EMOM x 18 MINUTES

  • MIN 1 - 15/12 Cal Bike/Row

  • MIN 2 - 20 Alt DB Snatches (22.5/15)

  • MIN 3 - 15 Hand Release Push-ups

(Score is Reps)




COOLDOWN


FOR RECOVERY

  • 3:00 Slow Bike, Run or Walk

  • 3:00 Foam Rolling Lats & Shoulders

(No Measure)


40 views

Let's Get Moving

Got a question? Submit below

Find us here

Unit 2 Chancerygate Business Centre,
33 Tallon Rd, Hutton,
Essex CM13 1TE

 

info@crossfit13.com

+44(0)7872 516 396

© 2020 CrossFit13