Search

Wednesday 9th May




Squat Clean + front squat + split jerk


20 minutes to build to a heavy complex of

  • 1 Squat clean + 2 Front squat + 1 Split jerk



Death by clean and jerk


  • 1 on the first minute

  • 2 on the second

  • 3 on the third….

And so on until failure

* 70/50kg







26 views0 comments

Recent Posts

See All