Wednesday 9th May
- emilyhart2006
- Jun 8, 2021
- 1 min read

Squat Clean + front squat + split jerk
20 minutes to build to a heavy complex of
1 Squat clean + 2 Front squat + 1 Split jerk
Death by clean and jerk
1 on the first minute
2 on the second
3 on the third….
And so on until failure
* 70/50kg
Comentarios