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Wednesday 9th March




EMOM x 10

A- Deadlift 3 reps @70-75% 1rm + 10 Russian KB swings 32/24kg B- 50-75ft Bear crawl //ADVANCED// A- Deadlift 3 reps @70-75% 1rm +10 Russian KB swings 32/24kg B- 50ft Handstand walk


3:00 work/1:00 rest x 4 rounds

AMRAP, picking up where you left off each round 9 Double DB push press 22.5/15kg 7 Wall balls 9/6kg 27 Double under



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