Barbell Thruster
EMOM x 15 Minutes
A- 6 Reps
B- 4 Reps
C- 2 Reps
*Start at 45-50% 1rm front squat and add weight as the reps go down.
**After station C, take the weight back to 45-50% for 6 reps and repeat what you did for the rest of the EMOM.
For time
150 DB snatch 22.5/15kg
*With Every 2:00 15 Lateral box jumps 24/20"
**Time Cap 20 Minutes
//SCALED//
120 DB snatch 15/10kg
*With Every 2:00 10 Lateral box jumps 24/20"
**Time Cap 20 Minutes
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