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Wednesday 9th February





Barbell Thruster


EMOM x 15 Minutes

  • A- 6 Reps

  • B- 4 Reps

  • C- 2 Reps

*Start at 45-50% 1rm front squat and add weight as the reps go down.

**After station C, take the weight back to 45-50% for 6 reps and repeat what you did for the rest of the EMOM.


For time


  • 150 DB snatch 22.5/15kg

*With Every 2:00 15 Lateral box jumps 24/20"

**Time Cap 20 Minutes


//SCALED//

  • 120 DB snatch 15/10kg

*With Every 2:00 10 Lateral box jumps 24/20"

**Time Cap 20 Minutes

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