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Wednesday 8th September



Deadlift


20 minutes - Build to a heavy


  • 4 reps


*Rest 2:00-3:00 between sets after 80% 1rmd


Metcon


Every 3:00 x 6 rounds


  • Run 200m

  • 10 Deadlift 90/65kg

  • 15 T2B


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