emilyhart2006Sep 7, 20211 min readWednesday 8th September Deadlift 20 minutes - Build to a heavy4 reps*Rest 2:00-3:00 between sets after 80% 1rmdMetconEvery 3:00 x 6 roundsRun 200m 10 Deadlift 90/65kg 15 T2B
Deadlift 20 minutes - Build to a heavy4 reps*Rest 2:00-3:00 between sets after 80% 1rmdMetconEvery 3:00 x 6 roundsRun 200m 10 Deadlift 90/65kg 15 T2B