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Wednesday 8th November





30 MINUTE EMOM

  • A- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10

  • B- 15 Hang power snatch 35/25kg + Max Double unders

  • C- REST D- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10

  • E- 15 Push press 35/25kg + Max Bar-facing burpees

  • F- REST

//Scaled//

  • A- Machine Calories Row/C2bike 12/10 Air bike / Ski 10/8

  • B- 15 Hang power snatch 20/15kg + Max Single skips

  • C- REST

  • D- Machine Calories Row/C2bike 12/10 Air bike / Ski 10/8

  • E- 15 Push press 320/15kg+ Max Bar-facing burpees

  • F- REST

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