Wednesday 8th November

30 MINUTE EMOM

• A- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10

• B- 15 Hang power snatch 35/25kg + Max Double unders

• C- REST D- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10

• E- 15 Push press 35/25kg + Max Bar-facing burpees

• F- REST

//Scaled//

• A- Machine Calories Row/C2bike 12/10 Air bike / Ski 10/8

• B- 15 Hang power snatch 20/15kg + Max Single skips

• C- REST

• D- Machine Calories Row/C2bike 12/10 Air bike / Ski 10/8

• E- 15 Push press 320/15kg+ Max Bar-facing burpees

• F- REST