30 MINUTE EMOM
A- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10
B- 15 Hang power snatch 35/25kg + Max Double unders
C- REST D- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10
E- 15 Push press 35/25kg + Max Bar-facing burpees
F- REST
//Scaled//
A- Machine Calories Row/C2bike 12/10 Air bike / Ski 10/8
B- 15 Hang power snatch 20/15kg + Max Single skips
C- REST
D- Machine Calories Row/C2bike 12/10 Air bike / Ski 10/8
E- 15 Push press 320/15kg+ Max Bar-facing burpees
F- REST