
Hang Power Snatch
Every 2:00 x 10 rounds
Build to a heavy 3 unbroken reps.
For time
100 push press for time 50/30kg
*With EMOM including the first 10 Toes to rings.
//SCALED//
100 push press for time 40/25kg
*With EMOM including the first 10 Abmat sit-ups
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