Search

Wednesday 5th January




Hang Power Snatch


Every 2:00 x 10 rounds

  • Build to a heavy 3 unbroken reps.


For time


  • 100 push press for time 50/30kg

*With EMOM including the first 10 Toes to rings.


//SCALED//

  • 100 push press for time 40/25kg

*With EMOM including the first 10 Abmat sit-ups



41 views0 comments

Recent Posts

See All