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Wednesday 3rd November




3 Position power snatch


16 Minutes to Build to a max complex of

  • 1 rep from the floor + 1 from the below-knee hang + 1 rep mid-thigh


3 position squat snatch


EMOM x 10

  • (1 rep from the floor + 1 from the below-knee hang + 1 rep mid-thigh )

*1 Complex at 65-70% of part A every minute


For time


21-15-9

  • Power Snatch 40/30kg

  • Wall-ball 9/6kg





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