3 Position power snatch
16 Minutes to Build to a max complex of
1 rep from the floor + 1 from the below-knee hang + 1 rep mid-thigh
3 position squat snatch
EMOM x 10
(1 rep from the floor + 1 from the below-knee hang + 1 rep mid-thigh )
*1 Complex at 65-70% of part A every minute
For time
21-15-9
Power Snatch 40/30kg
Wall-ball 9/6kg