Search

Wednesday 30th March




Snatch complex


Every 2:00 x 7 rounds 1 Snatch high pull + 1 Squat snatch - Build weight each set


Front Squat


Every 2:00 x 7 rounds 3 Front squats with a 3-second pause in the bottom position of each rep. Build weigth for each set.



27 views0 comments

Recent Posts

See All