Wednesday 30th March
- emilyhart2006
- Mar 30, 2022
- 1 min read
Snatch complex
Every 2:00 x 7 rounds 1 Snatch high pull + 1 Squat snatch - Build weight each set
Front Squat
Every 2:00 x 7 rounds 3 Front squats with a 3-second pause in the bottom position of each rep. Build weigth for each set.
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