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Wednesday 2nd March




Front Squat

Every 2:00 x 5 rounds - 3 front squats @ ascending weight each set.


EMOM X 20

A- 5 Back squat @ 100/70kg B- 20 American KB swing 32kg C- REST //SCALED// A- 5 Back squat @ 60/40kg B- 20 American KB swing 24/16kg C- REST

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