Wednesday 2nd March

Front Squat

Every 2:00 x 5 rounds - 3 front squats @ ascending weight each set.

EMOM X 20

A- 5 Back squat @ 100/70kg B- 20 American KB swing 32kg C- REST //SCALED// A- 5 Back squat @ 60/40kg B- 20 American KB swing 24/16kg C- REST