Handstand skill
2 x 6 minute AMRAPS with 3:00 rest between
6 Minute AMRAP
3 Burpee devil press 22.5/15kg
6 DB reverse lunge 22.5/15kg
9 C2B pull-ups
*REST 3:00
6 Minute AMRAP
3 Wall climbs
6 Alternating DB snatch 22.5/15kg
9 C2B pull-ups
//SCALED//
6 Minute AMRAP
3 Burpee devil press 20/15kg
6 DB reverse lunge 20/15kg
9 Kipping pull-ups / Jumping pull-ups
REST 3:00
6 Minute AMRAP
3 Wall climbs
6 Alternating DB snatch 20/15kg
9 Kipping pull-ups / Jumping pull-ups
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