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Wednesday 2nd February




Handstand skill


2 x 6 minute AMRAPS with 3:00 rest between


6 Minute AMRAP

  • 3 Burpee devil press 22.5/15kg

  • 6 DB reverse lunge 22.5/15kg

  • 9 C2B pull-ups

*REST 3:00


6 Minute AMRAP

  • 3 Wall climbs

  • 6 Alternating DB snatch 22.5/15kg

  • 9 C2B pull-ups

//SCALED//


6 Minute AMRAP

  • 3 Burpee devil press 20/15kg

  • 6 DB reverse lunge 20/15kg

  • 9 Kipping pull-ups / Jumping pull-ups

REST 3:00


6 Minute AMRAP

  • 3 Wall climbs

  • 6 Alternating DB snatch 20/15kg

  • 9 Kipping pull-ups / Jumping pull-ups

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