Back Squat
Every 3:00 x 5 rounds
5 Back squats @ +2kg from last week
10 Minute AMRAP
150 Double unders
30 Burpee Box jumps 30/24"
20 Double DB hang snatch
Wednesday 29th September
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Every 3:00 x 5 rounds
5 Back squats @ +2kg from last week
150 Double unders
30 Burpee Box jumps 30/24"
20 Double DB hang snatch