Search

Wednesday 28th July



Squat clean + Thruster + Push jerk


15 minutes to build to a max ...

  • 1 Squat clean + 2 Thrusters + 1 Push jerk


5 Rounds, go every 2:00


  • 9 Deadlift 70/50kg

  • 5 Hang power cleans

  • Run 100m

-REST 2:00 after round 5-


5 Rounds, go every 2:00


  • 5 Power Clusters 70/50kg

  • 9 Bar facing burpee









37 views0 comments

Recent Posts

See All