Strict Handstand Push-up
Every 1:30 x 7 rounds
5 strict HSPU
*Scale to floor pike HSPU
** Advanced Deficit Strict HSPU - 10-8-6-4-6-8-10 increase deficit each set down to the set of 4, then remove the deficit back to 10
Workout
AMRAP 20
Machine calories: (Row 12/10) (Ski 10/8) (Bike 12/10)
5-10 Kipping HSPU * Scale to double DB push press 22.5/15kg
10 Lateral box jump-overs 24”
14 Alt Pistol Squats * Scale to step back lunge
REST 1:00 between rounds
Score = Rounds & Reps
Comments