Search
  • info605089

Wednesday 28th April




Strict Handstand Push-up


Every 1:30 x 7 rounds


  • 5 strict HSPU


*Scale to floor pike HSPU


** Advanced Deficit Strict HSPU - 10-8-6-4-6-8-10 increase deficit each set down to the set of 4, then remove the deficit back to 10


Workout


AMRAP 20


  • Machine calories: (Row 12/10) (Ski 10/8) (Bike 12/10)

  • 5-10 Kipping HSPU * Scale to double DB push press 22.5/15kg

  • 10 Lateral box jump-overs 24”

  • 14 Alt Pistol Squats * Scale to step back lunge

REST 1:00 between rounds


Score = Rounds & Reps

13 views0 comments

Recent Posts

See All