Snatch
20-25 minutes -
Waves - 3.2.1 x 2
*Build to a heavy 3 reps, then drop the weight by 30-40% then start building to a heavy 2 reps, drop the weight again by 30-40% and start building to a heavy single.
Once you have hit a heavy single for the day start at 50% and complete a second wave
10 Minute AMRAP
15 Power snatch 35/25kg
12 T2B 9 Wall Balls 9/6kg