Snatch
18 minutes to complete the following sets performed as drop and go.
3-3-3-2-2-1-1-1
*Warm up to 70% 1rm then start the 1st working set of 3
**Add weight each set to build to your heaviest lift on the last single.
Back Squat
THE WIDOWMAKER
18 minute to find a 20 rep max
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