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Wednesday 26th May



Snatch


18 minutes to complete the following sets performed as drop and go.

  • 3-3-3-2-2-1-1-1

*Warm up to 70% 1rm then start the 1st working set of 3

**Add weight each set to build to your heaviest lift on the last single.



Back Squat


THE WIDOWMAKER

  • 18 minute to find a 20 rep max

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