emilyhart2006Jan 25, 20221 min readWednesday 26th January DeadliftEvery 2:00 x 8 rounds. 3-3-3-2-2-1-1-1*Build weight each set to find a technical 1rm for the day. For time 50-40-30-20-10 KB swing 24/16kg Wallball 9/6kg
DeadliftEvery 2:00 x 8 rounds. 3-3-3-2-2-1-1-1*Build weight each set to find a technical 1rm for the day. For time 50-40-30-20-10 KB swing 24/16kg Wallball 9/6kg
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