Deadlift
Every 2:00 x 8 rounds.
3-3-3-2-2-1-1-1
*Build weight each set to find a technical 1rm for the day.
For time
50-40-30-20-10
KB swing 24/16kg
Wallball 9/6kg
Wednesday 26th January
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Every 2:00 x 8 rounds.
3-3-3-2-2-1-1-1
*Build weight each set to find a technical 1rm for the day.
50-40-30-20-10
KB swing 24/16kg
Wallball 9/6kg
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