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emilyhart2006

Wednesday 26th January





Deadlift


Every 2:00 x 8 rounds.

  • 3-3-3-2-2-1-1-1

*Build weight each set to find a technical 1rm for the day.



For time


50-40-30-20-10

  • KB swing 24/16kg

  • Wallball 9/6kg



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