Wednesday 25th August

For time

• Run 100m

• 15 Thrusters 60/40kg

• 50 Double unders

• Run 200m

• 15 Power cleans

• 50 Double unders

• Run 400m

• 15 thrusters

• 50 Double unders

• Run 600m

• 15 Power clusters

• 50 Double unders

TIME CAP 40 minutes