Wednesday 25th Augustemilyhart2006Aug 24, 20211 min readFor time Run 100m 15 Thrusters 60/40kg 50 Double unders Run 200m 15 Power cleans 50 Double unders Run 400m 15 thrusters 50 Double unders Run 600m 15 Power clusters 50 Double unders TIME CAP 40 minutes
For time Run 100m 15 Thrusters 60/40kg 50 Double unders Run 200m 15 Power cleans 50 Double unders Run 400m 15 thrusters 50 Double unders Run 600m 15 Power clusters 50 Double unders TIME CAP 40 minutes
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