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Wednesday 25th August




For time

  • Run 100m

  • 15 Thrusters 60/40kg

  • 50 Double unders

  • Run 200m

  • 15 Power cleans

  • 50 Double unders

  • Run 400m

  • 15 thrusters

  • 50 Double unders

  • Run 600m

  • 15 Power clusters

  • 50 Double unders

TIME CAP 40 minutes

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