Wednesday 24th November
- emilyhart2006
- Nov 23, 2021
- 1 min read

HSPU EMOM x 10 minutes
Option 1: 5-10 Strict HSPU
Option 2: Floor pike HSPU 5 reps
Option 3: Floor pike HSPU Negative 2 reps with 3 seconds negative each rep
For time
3 Rounds
7 Kipping HSPU
14 T2B
3 Rounds
7 Wall climbs
21 KB swings 24/16kg
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