Wednesday 24th November

HSPU EMOM x 10 minutes

• Option 1: 5-10 Strict HSPU

• Option 2: Floor pike HSPU 5 reps

• Option 3: Floor pike HSPU Negative 2 reps with 3 seconds negative each rep

For time

3 Rounds

• 7 Kipping HSPU

• 14 T2B

3 Rounds

• 7 Wall climbs

• 21 KB swings 24/16kg