Wednesday 24th November

HSPU EMOM x 10 minutes
Option 1: 5-10 Strict HSPU
Option 2: Floor pike HSPU 5 reps
Option 3: Floor pike HSPU Negative 2 reps with 3 seconds negative each rep
For time
3 Rounds
7 Kipping HSPU
14 T2B
3 Rounds
7 Wall climbs
21 KB swings 24/16kg