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Wednesday 24th November





HSPU EMOM x 10 minutes


  • Option 1: 5-10 Strict HSPU

  • Option 2: Floor pike HSPU 5 reps

  • Option 3: Floor pike HSPU Negative 2 reps with 3 seconds negative each rep


For time


3 Rounds

  • 7 Kipping HSPU

  • 14 T2B

3 Rounds

  • 7 Wall climbs

  • 21 KB swings 24/16kg

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