Wednesday 23rd March

Go every 5:00 x 4 rounds

• 5 Back squats @ 80% 1rm

• 7 Strict Pull-ups / Ring rows

• 9 Natural grip DB Bench press As heavy as possible

10 Minute AMRAP

• 3 Front squat 60/40kg

• 30 Double unders

• 3 Bar-facing burpees

• 4 Front squat

• 30 Double unders

• 4 Bar-facing burpees

• 5 Front squat

• 30 Double unders

• 5 Bar-facing burpees