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Wednesday 23rd June



Snatch


  • Go every 90 seconds, 10 sets of 3 reps: @ 70-80%

(Technical focus) miss twice, drop the weight


Back Squat


  • Build to a heavy 3 reps in a 10 minute window

  • Then in a 10 minute window 3 sets of 3 reps @ 90% of today's heavy 3




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