Wednesday 23rd June

Snatch

• Go every 90 seconds, 10 sets of 3 reps: @ 70-80%

(Technical focus) miss twice, drop the weight

Back Squat

• Build to a heavy 3 reps in a 10 minute window

• Then in a 10 minute window 3 sets of 3 reps @ 90% of today's heavy 3