Wednesday 23rd June
- emilyhart2006
- Jun 22, 2021
- 1 min read

Snatch
Go every 90 seconds, 10 sets of 3 reps: @ 70-80%
(Technical focus) miss twice, drop the weight
Back Squat
Build to a heavy 3 reps in a 10 minute window
Then in a 10 minute window 3 sets of 3 reps @ 90% of today's heavy 3
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