EMOM x 20
A- Strict pull-up: 5-10 reps / Scale to band assisted
B- Candlestick pistol: 6-10 reps/scale to candlestick squat
C- Wall facing HS hold: 20-40 seconds - //ADVANCED// Max distance HS walk
D- REST
10 Minute AMRAP
Run 200m
4 Wall climbs
8 KB swings 32/24kg