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Wednesday 23rd February



EMOM x 20


  • A- Strict pull-up: 5-10 reps / Scale to band assisted

  • B- Candlestick pistol: 6-10 reps/scale to candlestick squat

  • C- Wall facing HS hold: 20-40 seconds - //ADVANCED// Max distance HS walk

  • D- REST

10 Minute AMRAP


  • Run 200m

  • 4 Wall climbs

  • 8 KB swings 32/24kg

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