Clean primer
EMOM x 6 minutes
1 Muscle clean + 1 Clean pull under+ 1 Push jerk
Squat clean + Push jerk
Every 3:00 x 5 rounds
complete 3 drop and go reps @ 80-85% 1rm squat clean
Power clean + Hang Squat clean + Push jerk
Every 45 Seconds x 15 rounds Perform
1 power clean + 1 Hang squat clean + 1 push jerk
*Use a fixed load across all 15 sets