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Wednesday 22nd September



Clean primer


EMOM x 6 minutes

  • 1 Muscle clean + 1 Clean pull under+ 1 Push jerk


Squat clean + Push jerk


Every 3:00 x 5 rounds

  • complete 3 drop and go reps @ 80-85% 1rm squat clean


Power clean + Hang Squat clean + Push jerk


Every 45 Seconds x 15 rounds Perform

  • 1 power clean + 1 Hang squat clean + 1 push jerk

*Use a fixed load across all 15 sets



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