Back Squat
Every 3:00 x 6 rounds
5 reps ascending weight each set.
Back Squat
EMOM x 10 minutes
3 reps @ 80% of part A
100 reps for time
DB box step over 24/20'' / 22.5/15kg
*With EMOM Not including the first 4 Burpee box jumps
**Time cap 12 minutes
Wednesday 22nd December
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