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Wednesday 22nd December





Back Squat


Every 3:00 x 6 rounds

  • 5 reps ascending weight each set.


Back Squat


EMOM x 10 minutes

  • 3 reps @ 80% of part A


100 reps for time


  • DB box step over 24/20'' / 22.5/15kg

*With EMOM Not including the first 4 Burpee box jumps

**Time cap 12 minutes




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