Wednesday 21st July

EMOM X 35 MINUTES

• A- Run 200m

• B- Push press 8 reps 45/30kg + 10 Pull-ups

• C- Machine calories Row 15/12 calories - Airbike 18/15 calories Ski 12/10 calories

• D- Hang power clean 8 reps + 10 T2B

• E- REST