Wednesday 21st July
EMOM X 35 MINUTES
A- Run 200m
B- Push press 8 reps 45/30kg + 10 Pull-ups
C- Machine calories Row 15/12 calories - Airbike 18/15 calories Ski 12/10 calories
D- Hang power clean 8 reps + 10 T2B
E- REST
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A- Run 200m
B- Push press 8 reps 45/30kg + 10 Pull-ups
C- Machine calories Row 15/12 calories - Airbike 18/15 calories Ski 12/10 calories
D- Hang power clean 8 reps + 10 T2B
E- REST