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Wednesday 21st July



EMOM X 35 MINUTES


  • A- Run 200m

  • B- Push press 8 reps 45/30kg + 10 Pull-ups

  • C- Machine calories Row 15/12 calories - Airbike 18/15 calories Ski 12/10 calories

  • D- Hang power clean 8 reps + 10 T2B

  • E- REST

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