muscle clean from the ground
8 Minutes to build
5 sets of 5 reps ascending weight across all sets
Clean
Every 3:00 x 5 rounds
3 drop and go reps @ a fixed weight across all sets (75-85% 1rm squat clean)
Barbell intervals
Every 1:30 x 10 rounds
1 Squat clean 70/50kg
1 Below knee squat clean
15 Wall balls 9/6kg
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