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Wednesday 1st September



Bench Press


18 minutes - Build to a heavy single


10 minutes - 3 sets of 10 reps @ 65-75% of part A


resting 1:30-:2:00 between sets



HELEN


3 rounds for time:

  • Run 400m

  • 21 Kettlebell swings 24/16kg

  • 12 pull ups






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