Wednesday 1st September
- emilyhart2006
- Aug 31, 2021
- 1 min read

Bench Press
18 minutes - Build to a heavy single
10 minutes - 3 sets of 10 reps @ 65-75% of part A
resting 1:30-:2:00 between sets
HELEN
3 rounds for time:
Run 400m
21 Kettlebell swings 24/16kg
12 pull ups
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