Wednesday 1st November

30 Minute EMOM

• A- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10

• B- 5 Strict HSPU + 5 Kipping HSPU

• C- REST

• D- Machine Calories

• E- 10 single arm DB Hang squat clean 22.5/15kg + Max Burpee

• F- REST