Wednesday 1st November
- emilyhart2006
- Dec 7, 2021
- 1 min read
30 Minute EMOM
A- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10
B- 5 Strict HSPU + 5 Kipping HSPU
C- REST
D- Machine Calories
E- 10 single arm DB Hang squat clean 22.5/15kg + Max Burpee
F- REST
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