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Wednesday 1st November





30 Minute EMOM


  • A- Machine Calories Row/C2bike 15/12 Air bike / Ski 12/10

  • B- 5 Strict HSPU + 5 Kipping HSPU

  • C- REST

  • D- Machine Calories

  • E- 10 single arm DB Hang squat clean 22.5/15kg + Max Burpee

  • F- REST

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