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Wednesday 19th May



Partner workout


20-minute AMRAP


3 rounds

  • 20 Power snatch 45/35kg

  • 20 Bar-facing burpees

3 rounds

  • 20 American kettlebell swings 16/24

  • 20 OHS

At 20 minutes you have 12 minutes to max out squat snatch


*Athletes split the reps as they please

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