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Wednesday 19th January





Deadlift


Every 2:30 x 5 rounds complete

  • 2 reps building weight each set

Sprintervals


  • 30 seconds Row/ airbike

  • 30 seconds Sumo deadlift high-pull 45/35kg

  • 30 seconds max Row/ airbike

REST 3:00 x 5 rounds








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