Wednesday 19th January
- emilyhart2006
- Jan 18, 2022
- 1 min read
Deadlift
Every 2:30 x 5 rounds complete
2 reps building weight each set
Sprintervals
30 seconds Row/ airbike
30 seconds Sumo deadlift high-pull 45/35kg
30 seconds max Row/ airbike
REST 3:00 x 5 rounds
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