Wednesday 18th August

Muscle snatch

EMOM x 5 minutes

• 3 reps building weigh each minute

Power Snatch

EMOM x 5 minutes

• 3 reps building weight each minute

Snatch + OHS

18 minutes to build to a max complex of

• 1 squat snatch + 2 OHS

ISABEL

For time

• 30 Snatches 60/40kg