Wednesday 18th August

Muscle snatch
EMOM x 5 minutes
3 reps building weigh each minute
Power Snatch
EMOM x 5 minutes
3 reps building weight each minute
Snatch + OHS
18 minutes to build to a max complex of
1 squat snatch + 2 OHS
ISABEL
For time
30 Snatches 60/40kg