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Wednesday 18th August



Muscle snatch


EMOM x 5 minutes

  • 3 reps building weigh each minute


Power Snatch


EMOM x 5 minutes

  • 3 reps building weight each minute


Snatch + OHS


18 minutes to build to a max complex of

  • 1 squat snatch + 2 OHS


ISABEL


For time

  • 30 Snatches 60/40kg









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