emilyhart2006Aug 17, 20211 min readWednesday 18th AugustMuscle snatch EMOM x 5 minutes 3 reps building weigh each minutePower SnatchEMOM x 5 minutes 3 reps building weight each minuteSnatch + OHS18 minutes to build to a max complex of 1 squat snatch + 2 OHS ISABELFor time 30 Snatches 60/40kg
Muscle snatch EMOM x 5 minutes 3 reps building weigh each minutePower SnatchEMOM x 5 minutes 3 reps building weight each minuteSnatch + OHS18 minutes to build to a max complex of 1 squat snatch + 2 OHS ISABELFor time 30 Snatches 60/40kg
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