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Wednesday 17th November



EMOM X 35 MINUTES



  • A- 5 Burpee Devil Thrusters 22.5/15kg

  • B- 6 Wall climbs

  • C- Row/ C2 bike 15/12 calories - Airbike / Ski 12/10 calories

  • D- Run 150m + Max KB swings 32/24kg

  • E- REST

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