EMOM X 35 MINUTES
A- 5 Burpee Devil Thrusters 22.5/15kg
B- 6 Wall climbs
C- Row/ C2 bike 15/12 calories - Airbike / Ski 12/10 calories
D- Run 150m + Max KB swings 32/24kg
E- REST
Wednesday 17th November
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A- 5 Burpee Devil Thrusters 22.5/15kg
B- 6 Wall climbs
C- Row/ C2 bike 15/12 calories - Airbike / Ski 12/10 calories
D- Run 150m + Max KB swings 32/24kg
E- REST