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Wednesday 16th May



Intervals


2:00 work 2:00 rest x 8 rounds

Machine calorie check-in each round:

  • Row 12/10 Cals / Ski 10/8 / Airbike 15/12

AMRAP in the remaining time

  • 8 Push press 45/30kg

  • 8 KB swing 32/24kg

  • 8 T2B

*Check in with the machine each round then puck up where you left off







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