Power Snatch
Barbell cycling - Every 2:00 x 5 rounds
20-15-10-15-20
*All reps complete as touch and go
**Starting weight 35-40% % 1rm power snatch, add weight as the reps descend.
5 Rounds for time
15 Push press 45/40kg
10 C2B pull-ups
Run 200m
/SCALED//
15 Push press 35/25kg
10 Kipping / Jumping pull-ups
Run 200m