Wednesday 16th March

Power Snatch

Barbell cycling - Every 2:00 x 5 rounds

• 20-15-10-15-20

*All reps complete as touch and go

**Starting weight 35-40% % 1rm power snatch, add weight as the reps descend.

5 Rounds for time

• 15 Push press 45/40kg

• 10 C2B pull-ups

• Run 200m

/SCALED//

• 15 Push press 35/25kg

• 10 Kipping / Jumping pull-ups

• Run 200m