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Wednesday 16th March




Power Snatch


Barbell cycling - Every 2:00 x 5 rounds

  • 20-15-10-15-20

*All reps complete as touch and go

**Starting weight 35-40% % 1rm power snatch, add weight as the reps descend.


5 Rounds for time


  • 15 Push press 45/40kg

  • 10 C2B pull-ups

  • Run 200m

/SCALED//

  • 15 Push press 35/25kg

  • 10 Kipping / Jumping pull-ups

  • Run 200m

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