Wednesday 16th February
Power Clean
Every 2:00 x 5 rounds
Complete 2 drop and go reps, build weight each set
2:00 work/ 2:00 rest x 5 rounds
Run 200m
Max unbroken touch and go Power clean 50/35kg
* (If you break perform 20 lateral bar hops)
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Every 2:00 x 5 rounds
Complete 2 drop and go reps, build weight each set
Run 200m
Max unbroken touch and go Power clean 50/35kg
* (If you break perform 20 lateral bar hops)