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Wednesday 16th February

emilyhart2006
Feb 20, 20221 min read



Power Clean


Every 2:00 x 5 rounds

  • Complete 2 drop and go reps, build weight each set



2:00 work/ 2:00 rest x 5 rounds


  • Run 200m

  • Max unbroken touch and go Power clean 50/35kg

* (If you break perform 20 lateral bar hops)




 
 
 

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