EMOM x 12 minutes
A- 5 Strict pull-ups + 10 kipping pull-ups (old school kip, no butterfly)
B- Planche lean: 30 seconds
C- Hollow rock: 30 seconds (hollow hold 30 seconds)
1:30 work/1:30 rest x 7 rounds
6 Bar muscle-ups/pull-ups
12 KB swings 32/24kg
Max Calories machine