Wednesday 14th July
- emilyhart2006
- Jul 13, 2021
- 1 min read
Back Squat
20 minutes
Build to a heavy 4 reps
5 minutes of Max reps at 75% of todays 4
15-20 minute rolling clock
Back rack reverse lunge - 10 reps AHAP each leg
*between each set complete 50ft Double KB front rack carry - AHAP
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