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Wednesday 14th July

emilyhart2006
Jul 13, 2021
1 min read



Back Squat


20 minutes

  • Build to a heavy 4 reps

5 minutes of Max reps at 75% of todays 4


15-20 minute rolling clock


  • Back rack reverse lunge - 10 reps AHAP each leg

*between each set complete 50ft Double KB front rack carry - AHAP

 
 
 

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