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Wednesday 12th May




STRENGTH

Squat snatch + Hang squat snatch + Overhead squat

  • 25 minutes to build to a heavy complex



15 Minutes

  • B1) Snatch Grip Deadlift, build to a heavy 5

  • B2) Dual Russian Kettlebell Swing, 10 reps ascending in weight

* Rest 1:00 between B1 and B2, then 2:00 between rounds





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