STRENGTH
Squat snatch + Hang squat snatch + Overhead squat
25 minutes to build to a heavy complex
15 Minutes
B1) Snatch Grip Deadlift, build to a heavy 5
B2) Dual Russian Kettlebell Swing, 10 reps ascending in weight
* Rest 1:00 between B1 and B2, then 2:00 between rounds