Wednesday 12th January

Deadlift

Every 2:30 x 5 rounds complete-

• 3 reps building weight each set

Roy

5 Rounds For Time

• 15 Deadlifts 100/70kg

• 20 Box Jumps 24/20"

• 25 Pull-Ups

//SCALED//

5 Rounds For Time

• 15 Deadlifts 70/50kg

• 20 Box Jumps 24/20"

• 15 Ring rows