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Wednesday 12th January





Deadlift


Every 2:30 x 5 rounds complete-

  • 3 reps building weight each set

Roy


5 Rounds For Time

  • 15 Deadlifts 100/70kg

  • 20 Box Jumps 24/20"

  • 25 Pull-Ups

//SCALED//


5 Rounds For Time


  • 15 Deadlifts 70/50kg

  • 20 Box Jumps 24/20"

  • 15 Ring rows


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