Bench Press
18 minutes to Build to a heavy 4 reps
Bench Press
7 Minutes to complete 3 sets of 4 reps @85% of part A
10 Rounds For time
Run 50m
7 Ring dips
21 Double unders
*15 minute time cap
Wednesday 11th August
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18 minutes to Build to a heavy 4 reps
7 Minutes to complete 3 sets of 4 reps @85% of part A
Run 50m
7 Ring dips
21 Double unders
*15 minute time cap