WARM-UP
AMRAP x 3 MINUTES
10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks
Into...
AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tempo Strict Press (empty BB)
20 Jumping Jacks
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to 2RM Strict Press
(Score is Weight)
WORKOUT
FOR TIME
50-30-10
Push Press (50/40)
Box Jumps (20)
(Score is Time)
FINISHER
2-3 SETS
15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls
(No Measure)