Wed 9th September

WARM-UP

AMRAP x 3 MINUTES

• 10 Alt. Lunges

• 10 Push-Up to Pike

• 20 Jumping Jacks

Into...

AMRAP x 5 MINUTES

• 10 Tuck Jumps

• 10 Tempo Strict Press (empty BB)

• 20 Jumping Jacks

STRENGTH

ON A 15:00 RUNNING CLOCK...

• Build to 2RM Strict Press

(Score is Weight)

WORKOUT

FOR TIME

50-30-10

• Push Press (50/40)

• Box Jumps (20)

(Score is Time)

FINISHER

2-3 SETS

• 15 Slow Banded Sumo Good Mornings

• 30 Fast Banded Curls

(No Measure)