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Wed 9th September




WARM-UP


AMRAP x 3 MINUTES

  • 10 Alt. Lunges

  • 10 Push-Up to Pike

  • 20 Jumping Jacks

Into...


AMRAP x 5 MINUTES

  • 10 Tuck Jumps

  • 10 Tempo Strict Press (empty BB)

  • 20 Jumping Jacks


STRENGTH


ON A 15:00 RUNNING CLOCK...

  • Build to 2RM Strict Press

(Score is Weight)


WORKOUT


FOR TIME


50-30-10

  • Push Press (50/40)

  • Box Jumps (20)

(Score is Time)


FINISHER


2-3 SETS

  • 15 Slow Banded Sumo Good Mornings

  • 30 Fast Banded Curls

(No Measure)


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