WARM-UP
3 ROUNDS
10 Alt. Samson Lunges
12 Alt. Groiners
:20 Overhead Plate Hold
Into...
3 ROUNDS
8/8 Tempo Split Squats
10 Plate OH Strict Press
12 Plate Sumo Deadlifts
100m Run (EZ→ Mod→ Hard)
WORKOUT
4 SETS
ON A 4:00 RUNNING CLOCK...
400m Run
20 Plate G2OH (20/15)
Max Overhead Plate Walking Lunges in Remaining Time
-No Additional Rest b/t Sets-
(Score is Total Reps)
POST-WORKOUT STRENGTH
4 SETS
1:00 Heavy Barbell Back Rack Hold
-Rest 1:00 b/t Sets-
(Score is Weight)
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