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Wed 5th August




WARM UP


AMRAP x 4

  • 30 Single Unders

  • 10 Air Squats

  • 5 Up-Downs

-1:00 Rest-


AMRAP x 4

  • 20 Double Unders

  • 10 Jumping Air Squats

  • 5 Burpees



WORKOUT


AMRAP x 20 MINUTES

  • 10 Front Squats (50/32.5)

  • 40 Double Unders

  • 15 Up-Downs

  • 1:00 Wall Sit

  • 40 Double Unders

  • 15 Up-Downs

  • 1:00 Plank Hold

(Score is Rounds + Reps)





OPTIONAL COOL DOWN

  • 2:00 Foam Rolling Upper Back & Lats

  • 2:00 Foam Rolling Inner Thighs & Quads







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