WARM UP
AMRAP x 4
30 Single Unders
10 Air Squats
5 Up-Downs
-1:00 Rest-
AMRAP x 4
20 Double Unders
10 Jumping Air Squats
5 Burpees
WORKOUT
AMRAP x 20 MINUTES
10 Front Squats (50/32.5)
40 Double Unders
15 Up-Downs
1:00 Wall Sit
40 Double Unders
15 Up-Downs
1:00 Plank Hold
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
2:00 Foam Rolling Upper Back & Lats
2:00 Foam Rolling Inner Thighs & Quads