![](https://static.wixstatic.com/media/71685f_b0776d36518d43b895480e28f6c8b6ff~mv2.jpg/v1/fill/w_112,h_63,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/71685f_b0776d36518d43b895480e28f6c8b6ff~mv2.jpg)
WARM UP
AMRAP x 4
30 Single Unders
10 Air Squats
5 Up-Downs
-1:00 Rest-
AMRAP x 4
20 Double Unders
10 Jumping Air Squats
5 Burpees
WORKOUT
AMRAP x 20 MINUTES
10 Front Squats (50/32.5)
40 Double Unders
15 Up-Downs
1:00 Wall Sit
40 Double Unders
15 Up-Downs
1:00 Plank Hold
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
2:00 Foam Rolling Upper Back & Lats
2:00 Foam Rolling Inner Thighs & Quads